Thursday, April 17, 2008

Courgette, Mint and Buffalo Mozzarella Salad

Courgette, Mint and Buffalo Mozzarella Salad

The lone courgette that I’d retrieved from the back of the fridge lay on the chopping board for some time this lunchtime before I finally decided what to make with it. I was determined that it wouldn’t end up in the bin and besides, I was hungry. I turned to Jamie Oliver for inspiration, flicking to the pages on courgettes in his ‘Jamie at home’ book, and sure enough there was the inspiration I was looking for; the suggestion of teaming courgette with mint. This was perfect as I have lots of mint in the kitchen at the moment - I'm currently going through a phase of experimenting with it. I’m finding that mint works very well with a whole array of ingredients, and that there’s much more mileage in this astonishingly fragrant herb than just lamb and new potatoes!

I also had a bag of green leaves and some buffalo mozzarella in the fridge so put together this salad, which of course had the benefit of being quick and easy to prepare. It all married together nicely and the courgettes were extremely flavoursome with the mint, sea salt and black pepper – be generous with the seasoning if you decide to try this.

Courgette, Mint and Buffalo Mozzarella Salad

Ingredients
1 courgette
1 ball of buffalo mozzarella
4 large handfuls of green salad leaves
6 mint leaves
A squeeze of fresh lemon juice
Extra virgin olive oil
Sea salt
Black pepper

Dice the courgette and finely chop the mint leaves. Heat about a tablespoon of olive oil in a frying pan and add the courgette and mint leaves. Season generously with sea salt and black pepper and sauté over a medium heat until the courgette just starts to colour and soften, but still has a bite in the middle.

Tear the mozzarella into pieces and lay it over the salad leaves. Allow the courgette to cool a little and then scatter it over the salad. Finish with a drizzle of extra virgin olive oil and a squeeze of lemon juice.

Serves 2

Courgette, Mint and Buffalo Mozzarella Salad 2

14 comments:

Sylvie said...

That looks really interesting, but I have to admit that mint isn't one of my favourite herbs. Maybe I need to be more experimental as I only like it in very few recipes.

Holler said...

What a lovely lunch! I do love mozzarella like this, although I usually have it with beef tomatoes, basil and olive oil. WHich is yum, but you have inspired me to do something different!

Marc @ norecipes said...

Looks delicious. Did you use rocket?

Ruth Daniels said...

So glad I stumbled on your blog...everything looks awesome.

Julia said...

Sylvie - I hardly ever used to use it, but now that I'm experimenting I'm finding it really is nice in a lot of dishes.

Holler - mmm, that's such a classic combination, and delicious!

Marc - yes I did, along with some watercress and spinach.

Ruth - thanks so much, it's great to have you here!

Kevin said...

That salad sounds so fresh and good. What a combo of flavours, textures and temperatures.

Babeth said...

Very nice and fresh salad!

Fearless Kitchen said...

This looks delicious. Mint really is a great herb, and I think it does get kind of sidelined a lot. Unfortunately, my husband is allergic to mint, so we don't keep it in the house. I usually substitute something like basil - nothing alike, I know, but still tasty.

Private Chef said...

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Anna said...

That looks so delicious and healthy!

This is my first visit to your blog - I'll be back! :-)

Trish said...

Julia, thanks for this yummy idea! I so happen to have some courgettes & mint waiting in the crisper. I'll be giving this one a go.

tippaniny said...

This sounds like a fab & easy salad to add to my list! Usually I just do a mango, feta & baby spinach with seasoning when I'm lazy but this sounds like a nice and fresh change! Thanks. Tip

Nina's Kitchen (Nina Timm) said...

I stumbled upon your blog for the first time today and am so happy I did. I love the freshness of this salad.I love mint in a salad. Come on over to my side, if you like....

Anne said...

I love the sound of this, anything with mozzarella is awlays good! At the weekend we were served lightly fried courgettes in butter and mint and it was amazing combination, so simple but fresh and delicious :)